Weigh In record (no journal entry) for 08 September 2018
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1969 kcal
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Fat: 46.32g | Prot: 148.96g | Carbs: 224.01g.
Breakfast: Kavli Lättost Räkor, Skogaholm Fiberrost, ICA Basic Edamerost, Livsmedelsverket Banan, ICA Havregryn. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Ryggbiff i Skivor. more...
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Losing 16.1 kg a Week
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johanekvall's Weight History
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