Weigh In record (no journal entry) for 08 September 2018
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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805 kcal
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Fat: 47.50g | Prot: 31.48g | Carbs: 74.64g.
Breakfast: Activia Light Vanilla Yogurt, Kellogg's All-Bran Buds, Fisher Chopped Pecans. Lunch: Dole Baby Banana, Smucker's Natural Creamy Peanut Butter, It Works Keto Coffee, Silk Caramel Almond Creamer. Dinner: Kraft Natural Colby & Monterey Jack Chunk Cheese, Olly Protein Bars. more...
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Gaining 3.8 kg a Week
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