Weigh In record (no journal entry) for 21 August 2012
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 59.37g | Prot: 76.81g | Carbs: 260.12g.
Lunch: Hamburger Buns, Whole Wheat Tortilla, Smoked Salmon Light Cream Cheese, Baby Spinach. Dinner: Wrap Sandwich Filled with Vegetables, Side Caesar Salad. Snacks/Other: Whole Wheat Roll, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg, Light Marble Cheddar Cheese. more...
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2518 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 12 hours and 25 minutes, Resting - 3 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 8.3 kg a Week
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