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On june 2018 , berjaya dapat berat 48kg. After dat hari raya puasa tak jaga makan, x bersenam, den berat naek balik sampai 53kg (2 sept), 3 sept start balik diet kalori + zumba + workout + jogging , new target 46kg. Wish me luck !! 😄
View Diet Calendar, 08 September 2018:
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497 kcal
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Fat: 21.44g | Prot: 39.23g | Carbs: 34.85g.
Breakfast: Egg, Gardenia Wholemeal Bread. Lunch: Broccoli, Chicken Drumstick (Skin Eaten). Dinner: Cucumber, Boiled Egg. more...
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Hdyh Znl's Weight History
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