Weigh In record (no journal entry) for 08 September 2018
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53 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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497 kcal
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Fat: 21.44g | Prot: 39.23g | Carbs: 34.85g.
Breakfast: Egg, Gardenia Wholemeal Bread. Lunch: Broccoli, Chicken Drumstick (Skin Eaten). Dinner: Cucumber, Boiled Egg. more...
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steady weight
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Hdyh Znl's Weight History
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