Weigh In record (no journal entry) for 08 September 2018
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1464 kcal
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Fat: 41.17g | Prot: 65.90g | Carbs: 198.72g.
Breakfast: Bananenjoghurt, Cocktailtomaten, Körnigefrischkäsezubereitung Fettarm, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Biotrend Bio-Roggenmisch-Toastbrötchen, Alpenmark Räucherscheiben Gartenkräuter, Maintal Cranberry-Konfitüre Extra. Lunch: Hühnchen mit Pflaumen, Aldi Bio Couscous. Dinner: Mühlen Gold Kürbiskernbrot, Herings-Salat. Snacks/Other: Light Live Hugo Alkoholfrei, Perlenbacher Extra Herbes Alkoholfrei, Aldi Trauben Kernlos, Ja! Würfelzucker, REWE Beste Wahl Orange-Cake Minis. more...
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Losing 1.4 kg a Week
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