Weigh In record (no journal entry) for 08 September 2018
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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974 kcal
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Fat: 31.46g | Prot: 49.97g | Carbs: 123.87g.
Breakfast: Kaffee mit Milch, Aldi Mortadella, REWE Apfelmus, Böklunder Hähnchenfleisch in Rinderaspik, K-Classic Maasdamer Light, Gurke (mit Schale), Strauchtomaten, Philadelphia Balance, Lidl Bauernkruste, Aldi Eiweißbrot (35g). Lunch: Kaffee mit Milch, Feigen, Käse und Schinkensandwich, Nudeln (Gekocht). more...
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1893 kcal
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Exercise:
Showering - 15 minutes, Resting - 9 hours, Hanging Laundry - 20 minutes, Cooking - 1 hour, Sitting - 2 hours, Samsung Health - 1 hour and 25 minutes, Cleaning - 2 hours, Sleeping - 8 hours. more...
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steady weight
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goldy.79's Weight History
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