Weigh In record (no journal entry) for 08 September 2018
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1449 kcal
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Fat: 26.62g | Prot: 193.23g | Carbs: 96.89g.
Breakfast: Pfirsich, Ei, Eiklar, Haferflocken, Lieken Urkorn Kleines Kerni. Lunch: Lidl Hähncheninnenfilet, Freshona Rote Kidney Bohnen, IronMaxx Protein Pudding Vanille. Snacks/Other: Lorenz Erdnussflips Leicht, Mein Q Fitness-Quark Pfirsich-Maracuja, IronMaxx Protein Pudding Vanille, Cappuccino. more...
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Losing 0.4 kg a Week
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sousse2345's Weight History
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