Weigh In record (no journal entry) for 08 September 2018
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58.2 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1314 kcal
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Fat: 55.38g | Prot: 67.49g | Carbs: 106.67g.
Breakfast: Kaffe med Mjölk, Tomater, Arla Munkens Svarta 10%, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Keso Naturell 4%, Oldana Spröda Majsbröd. Lunch: Gurka (med Skal), Svarta Oliver, Zeta Matolja, Sallad, Allmans Kebabkött Strimlad och Kryddad, Vitlöksbröd. Dinner: Pauluns Supermusli Blåbär & Vanilj, ICA Lättyoghurt Hallon. Snacks/Other: Werthers Sugar Free Creamy Toffees, De Bron Fruitjuice Toffees, Risenta Torkade Gojibär, Werthers Werthers Original Sockerfri, Starköl. more...
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61 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Soffiepropp's Weight History
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