Weigh In record (no journal entry) for 08 September 2018
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65 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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166 kcal
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Fat: 0.44g | Prot: 11.74g | Carbs: 31.56g.
Breakfast: Banaan, Koffie, AH Magere Franse Kwark. more...
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Losing 1.1 kg a Week
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Roosjes2017's Weight History
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