|
Day 19, Keto mod, Body Fat 38.4%, Eliptical 45 min, Missed breakfast (crisis when I walked in the door at work), coffee and half and half, large salad w chicken and veggies and blue cheese dressing, diet coke for lunch, stir fried chicken and asparagus and scallops/bacon appetizer for dinner, sugar free jello for dinner. nbm
|
67.9 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
Losing 0.6 kg a Week
|