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olga.ptashenchuk
Journal
08 Sep 18
olga.ptashenchuk's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
57.4 kg
Lost so far:
3.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
476 kcal
Fat: 3.30g | Prot: 82.82g | Carbs: 25.29g.
Breakfast:
Lactel Лактония Кефирная, Творог (Полностью Обезжиренный).
Lunch:
Lactel Лактония Кефирная, Творог (Полностью Обезжиренный).
Dinner:
Lactel Лактония Кефирная, Творог (Полностью Обезжиренный).
Snacks/Other:
Lactel Лактония Кефирная, Творог (Обезжиренный).
more...
1559 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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olga.ptashenchuk's Weight History
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