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Alhamdulillah
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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863 kcal
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Fat: 42.50g | Prot: 62.76g | Carbs: 63.44g.
Breakfast: Plum, Nescafe Classic, Apel Merah Lezat. Lunch: Telur Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel, Udang (Karang) Rebus atau Kukus, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Semur Daging, Ayam Goreng, Alfamart Daun Pepaya, Karedok, Bakpao, Tahu Goreng. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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1904 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Suryacita's Weight History
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