Weigh In record (no journal entry) for 07 September 2018
|
56.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1135 kcal
|
Fat: 36.05g | Prot: 58.25g | Carbs: 153.89g.
Breakfast: 鸡蛋饼, 鳄梨/牛油果, 小番茄/樱桃番茄, 猕猴桃/奇异果, 脱脂牛奶. Lunch: 米饭, 炒茄子, 炒包菜, 猪里脊肉(全块,只有瘦肉), 炒丝瓜. Dinner: 西麦 有机燕麦片, 玉米片, 甜玉米, 圣女果, 猕猴桃/奇异果, 紫薯. Snacks/Other: 阿胶糕. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homerpotter's Weight History
|