Weigh In record (no journal entry) for 07 September 2018
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126.6 kg
Lost so far: 4.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1070 kcal
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Fat: 45.50g | Prot: 120.00g | Carbs: 34.00g.
Breakfast: Great Value Original Beef Jerky, Kemps 1% Lowfat Milk. Lunch: Great Value Original Beef Jerky. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Original Beef Jerky, Great Value Fat Free Small Curd Cottage Cheese. more...
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Losing 9.5 kg a Week
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BAR.....'s Weight History
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