Weigh In record (no journal entry) for 07 September 2018
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1048 kcal
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Fat: 19.89g | Prot: 49.56g | Carbs: 175.03g.
Breakfast: Maçã. Lunch: Brócolis Cozido, Água da Torneira, Alface, Bife de Carne de Vaca, Cebolas, Cebolas, Couve-Flor. Dinner: Água da Torneira, Peixe, Alface, Espinafre, Brócolis, Polenta (Cozido), Couve-Flor. Snacks/Other: Canela, Quaker Farelo de Aveia, Banana. more...
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Losing 5.6 kg a Week
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monemass's Weight History
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