tmerischa's Journal, 07 Sep 18

Selamat makan malam

View Diet Calendar, 07 September 2018:
651 kcal Fat: 18.22g | Prot: 48.75g | Carbs: 74.39g.   Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Alfamart Kerupuk Kulit Kerbau, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Tahu Kukus, Kubis. Snacks/Other: Bakpao, Kerupuk Makanan Ringan. more...
1603 kcal Exercise: Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...

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