Weigh In record (no journal entry) for 07 September 2018
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97.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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746 kcal
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Fat: 29.33g | Prot: 25.03g | Carbs: 101.14g.
Breakfast: Maçãs Gala, Café com Açúcar, Sadia Mortadela Defumada, Sadia Mussarela, Bimbo Rap10 Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Arroz Integral, Escarola Refogada, Batata Inglesa, Omelete. more...
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Losing 0.5 kg a Week
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Raquel de jesus's Weight History
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