Weigh In record (no journal entry) for 07 September 2018
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1692 kcal
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Fat: 82.32g | Prot: 81.72g | Carbs: 157.91g.
Breakfast: 植物的優 原味零脂肪優格, 玉米蛋餅, 統一 純喫茶烏龍青茶. Lunch: 炒雞蛋（整個）, 味噌湯, 炒飯, 芭樂, 統一 純喫茶烏龍青茶. Dinner: 肯德基 (KFC) 經典熱奶茶, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞, 雪碧 (Sprite) 汽水, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 肯德基 (KFC) 香酥脆薯(中). more...
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156 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Wendy._.'s Weight History
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