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brenah3
Journal
07 Sep 18
brenah3's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
82.9 kg
Lost so far:
23.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
105 kcal
Fat: 7.40g | Prot: 7.11g | Carbs: 3.15g.
Lunch:
Omelete, Hortifruti Repolho Branco Cru.
more...
2455 kcal
Exercise:
Cardio - 10 minutes, Aerobics - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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brenah3's Weight History
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