Weigh In record (no journal entry) for 07 September 2018
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1973 kcal
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Fat: 51.05g | Prot: 110.63g | Carbs: 277.52g.
Breakfast: Huevo Revuelto, Café, Ideal Pan Integral Artesanal. Lunch: Kiwi, Sopa de Pollo con Fideos, JB Mayonesa, Papa Cocida, Cebollas, Tomates, Jumbo Pollo Ganso, Porotos. Dinner: Manzanas Fuji. Snacks/Other: Costa Galletas de Coco. more...
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2578 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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luis.ruz06's Weight History
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