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kmren dtaon 2016 sempat ikut program herbalife lost 12 kg... BB awal 71 Kg jadi 59 Kg...pertengahan 2017 stop program... kmren iseng nimbang BB ternyata naik jadi 67 Kg...jadi skrg mantapin program diet lagi dgn OCD...semoga berhasil..
View Diet Calendar, 07 September 2018:
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727 kcal
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Fat: 25.37g | Prot: 33.03g | Carbs: 95.43g.
Breakfast: Belvita Belvita Breakfast. Lunch: Ayam Panggang, Wortel Dimasak, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Tahu Kukus. Snacks/Other: Hatari Biskuit, Hatari Biskuit. more...
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1878 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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mhaeyMKC's Weight History
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