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555Rachel
Journal
21 Aug 12
555Rachel's Journal, 21 Aug 12
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Weigh In record (no journal entry) for 21 August 2012
66.2 kg
Lost so far:
0.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2012:
2000 kcal
Fat: 10.00g | Prot: 10.00g | Carbs: 30.00g.
Breakfast:
calibrate.
more...
2005 kcal
Exercise:
calibrate - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes.
more...
Losing 0.4 kg a Week
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one step closer!
22 Aug 12 by member:
jessabridge4444
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555Rachel's Weight History
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