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allenjr
Journal
07 Sep 18
allenjr's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
83.6 kg
Lost so far:
25.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
653 kcal
Fat: 57.59g | Prot: 21.07g | Carbs: 25.69g.
Breakfast:
Mission Avocado, Coffee.
Lunch:
Snak Club Raw Almonds.
more...
2557 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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allenjr's Weight History
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