dsmith141's Journal, 07 Sep 18

So despite maintaining a 2200 calorie deficit for the past 2 days my weight has gone back up by 1kg. Any ideas? Possibly water retention? I haven’t drank as much water as I should.

124.3 kg Lost so far: 2.3 kg.    Still to go: 54.3 kg.    Diet followed: Reasonably Well.

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3417 kcal

Fat: 126.85g | Prot: 148.62g | Carbs: 274.55g.   Breakfast: Hard-Boiled Egg, Weetabix Weetabix and Milk, Bananas, Tesco Pure Orange Juice, Tea with Milk, Rowse Pure & Natural Honey. Lunch: Asda Growers Selection Carrot Ribbon Salad, Hellmann's Light Mayonnaise, Asda Gammon Joint . Dinner: Jams and Preserves , Chunky Peanut Butter (with Salt) , Aldi Brioche Burger Buns, Tesco Cheese Slice, Asda Potato Croquettes, Birds Eye Potato Waffles, Tesco Bacon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Ranch Salad Dressing . Snacks/Other: R Whites Premium Lemonade, Brewdog Punk IPA, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Kinder Choco-Bons. more...

4655 kcal

Exercise: Weight Training (moderate) - 25 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Working - 8 hours, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...