Weigh In record (no journal entry) for 07 September 2018
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77.2 kg
Lost so far: 5.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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238 kcal
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Fat: 17.78g | Prot: 16.88g | Carbs: 2.92g.
Lunch: San Rafael Salchicha de Pavo. more...
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Losing 3.4 kg a Week
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