Weigh In record (no journal entry) for 07 September 2018
|
86.6 kg
Lost so far: 17.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
326 kcal
|
Fat: 1.78g | Prot: 13.49g | Carbs: 61.84g.
Breakfast: Perfekt Flakes Vezels & Fruit, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Wasa Cracker Lichtgewicht. Snacks/Other: Pink Lady Appels. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bako2018's Weight History
|