Weigh In record (no journal entry) for 07 September 2018
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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660 kcal
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Fat: 22.43g | Prot: 17.63g | Carbs: 95.35g.
Breakfast: Cappy Kayısı Suyu, Patatesli Börek. Lunch: Pınar Ayran, Karisik Tost. more...
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Losing 7.7 kg a Week
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Şişman_Rambo's Weight History
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