Weigh In record (no journal entry) for 07 September 2018
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71.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1030 kcal
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Fat: 32.21g | Prot: 60.52g | Carbs: 89.89g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, REWE Beste Wahl Bäcker Brötchen, Chêne D'argent Doux Et Crémeux, Kaffee mit Milch, GutBio Tomaten-Gemüse-Saft. Lunch: Aldi Hirtenkäse, Gemischter Salat mit Dressing, Gut & Günstig Delikatess Hinter Kochschinken, Kirschtomaten. Dinner: REWE Pfannengemüse, Reis Poliert, Gekocht, Sahnesauce, Lachs. Snacks/Other: Sinalco Orange Zero, Lidl Kong Strong, Beck's Bier (500ml). more...
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steady weight
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franschee's Weight History
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