Weigh In record (no journal entry) for 07 September 2018
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1361 kcal
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Fat: 49.04g | Prot: 68.80g | Carbs: 176.65g.
Breakfast: Belvita Belvita Breakfast, Fuji Apples, Vinegar (Cider), Honey. Lunch: Cooked Mackerel, Tempeh, Boiled Egg, Sesame Oil, Carrots, Roasted Broiled or Baked Chicken Breast, Fungi Dried (Clouds Ears), Garlic, Leek. Snacks/Other: Kit Kat Green Tea, Sunpride Banana. more...
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Losing 0.5 kg a Week
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yohanawidya's Weight History
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