Weigh In record (no journal entry) for 07 September 2018
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45.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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959 kcal
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Fat: 46.78g | Prot: 53.92g | Carbs: 81.07g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 水煮蛋, 金潤益 黑芝麻粉, 健成牧場鮮奶. Lunch: 炒高麗菜, 咖哩飯, 白飯. Dinner: 雞肉, 愛之味 鮪魚片, 馬鈴薯沙律. more...
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Losing 2.8 kg a Week
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