Weigh In record (no journal entry) for 06 September 2018
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127.9 kg
Lost so far: 3.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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863 kcal
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Fat: 59.12g | Prot: 53.16g | Carbs: 34.88g.
Breakfast: Ratatouille. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jif Creamy Peanut Butter, Great Value Original Beef Jerky. more...
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Losing 3.2 kg a Week
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BAR.....'s Weight History
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