Andreastube's Journal, 06 Sep 18


View Diet Calendar, 06 September 2018:
1816 kcal Fat: 64.96g | Prot: 192.99g | Carbs: 101.46g.   Breakfast: Kaffe med Mjölk, Njie ProPud Proteinmilkshake, Lindahls Vaniljkvarg, Blåbär, Body Science Whey 100% Toffee Pecan. Lunch: Kaffe med Mjölk, Va'gott Proteintoast, Arla Port Salut, ICA Tunna Skivor av Rökt Kalkon. Dinner: ICA Fläskytterfilé, Basmatiris (Kokt), Fontana Tzatziki. more...
1336 kcal Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

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