peterabrafi's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

87.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1715 kcal

Fat: 48.30g | Prot: 227.00g | Carbs: 82.60g. Lunch: ICA Kycklingfilé. Dinner: Estrella Linschips, ICA Cottage Cheese Naturell. Snacks/Other: Self Omninutrition Whey Shake, Self Omninutrition Micro Whey Active. more...

1336 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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peterabrafi's Journal, 06 Sep 18

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