Erictoscano's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

71.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

1659 kcal

Fat: 67.49g | Prot: 73.91g | Carbs: 195.27g. Breakfast: Maíz en la Mazorca con Mantequilla, Café con Leche, Huevo Revuelto. Lunch: Pollo (Apanado y Frito), Bistec de Res, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papas Fritas. Snacks/Other: Torta (Tipo Galleta), Banano. more...

2114 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Erictoscano's Journal, 29 Dec 17

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Erictoscano's Weight History