Turchinskaja's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

111.3 kg Lost so far: 17.2 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

947 kcal

Fat: 36.43g | Prot: 80.84g | Carbs: 78.52g. Breakfast: Чай с Лимоном, Велком Бекон Венгерский Копчено-Вареный, Макфа Макароны Отварные. Lunch: Легко Куриный Бульон с Курицей и Яйцом, Чай с Лимоном. Dinner: Домик в деревне Сметана 15%, Вкуснотеево Творог 0,5%. Snacks/Other: Дикси Банан, Яблоко. more...

3412 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Turchinskaja's Journal, 06 Sep 18

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Turchinskaja's Weight History