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Therapy wearing me out...good Thursday morning...I know changing workouts in therapy only makes me stronger..but lately when I been coming home...been wore out..stretched right arm up door to over my head yesterday...was a great, victory for me...something I haven’t been able to do since April 12 th...
Plan today had been to ride on zwift...and it might happen later..but body is tired from back to back therapy 2 days in a row..and next week will be same..since I have a doctors apt on Monday.
Rain on the way for next 4 days...had rain last night...
Breakfast is over..time to get lettuce cut up once again...little heads don’t last long..or if they are showing rust inside them...
Have a fantastic Thursday....
Watching you tube...thought I’d pass this along about loose skin...
https://youtu.be/KWh4qeVEaqw
View Diet Calendar, 06 September 2018:
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691 kcal
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Fat: 50.22g | Prot: 34.24g | Carbs: 25.70g.
Breakfast: Sargento pepperjack cheese, Navitas Naturals Organic Shelled Hemp Seeds, Great Value Green Tea. Lunch: Simply Organic Minced Onion, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), Bulk Supplements creatine monohydrate - micronized, Nature Made Triple Omega. more...
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 Comments
Can't imagine your situation, hope all this end well and feel gooood again my friend. Be patient. Thank you for the youtube link, I watched the video. The doctor said "live with it, get used to it, eat the right food so your skin recovers a little every three months, you'll have good quality skin if your food is good. Last advice Fasting helps your skin to be tightened. Mike did I understand everything? Good advice. Thank you very much. Or be rich and have the plastic surgery (lol)
07 Sep 18 by member: mandykane1b
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wannabhealthier's Weight History
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