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Bodybuilding.com shows my weight loss calories at 1600!! I had previously seen on a website that my maintenance is around 2500. I have been eating according to that (so about 2100 and also exercising) and losing weight.
Just goes to show you can't accept everything you see on a website because it may not work for you.l even though it may work for someone else. I cant imagined eating 1600 calories a day. I love eating as much as I do.
Dieting without feeling deprived:))
View Diet Calendar, 06 September 2018:
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2036 kcal
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Fat: 94.53g | Prot: 96.52g | Carbs: 219.08g.
Breakfast: Baker's Corner Real Semi-Sweet Chocolate Chips, Broccoli Flower Clusters, Van's 8 Whole Grains Waffles, Great Value Large White Grade A Eggs, Reddi-wip Original Dairy Whipped Topping, Kroger Pure Clover Honey, Peanut Delight Natural Creamy Peanut Butter. Lunch: Nature Valley Peanut Butter Granola Bites, Brown Rice, Happy Farms Shredded Sharp Cheddar Cheese, Fit & Active 100% Whole Wheat Flour Tortillas, Double Choc Muffin, Reddi-wip Original Dairy Whipped Topping. Dinner: Jason's Deli Cherry Tomatoes, Winn-Dixie Zucchini, Taco Meat. Snacks/Other: Silk Caramel Almond Creamer, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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 Comments
I agree with you, I love to eat a lot of food too.
06 Sep 18 by member: keilin-4
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FS says mine is 1400 and on weekends I tend to go over but during the week I try to keep them below 700
07 Sep 18 by member: LTHOMP56
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ohougland1210's Weight History
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