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Back to where I was before Labor Day. Just in time for my birthday lol Decided on one cheat meal a week that way if we go somewhere I can get something. My birthday is this weekend and the Pumpkin Festival is next week. Goal is to not binge! A treat meal does not have to equal a full day or two of binging!
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81.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2036 kcal
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Fat: 94.53g | Prot: 96.52g | Carbs: 219.08g.
Breakfast: Baker's Corner Real Semi-Sweet Chocolate Chips, Broccoli Flower Clusters, Van's 8 Whole Grains Waffles, Great Value Large White Grade A Eggs, Reddi-wip Original Dairy Whipped Topping, Kroger Pure Clover Honey, Peanut Delight Natural Creamy Peanut Butter. Lunch: Nature Valley Peanut Butter Granola Bites, Brown Rice, Happy Farms Shredded Sharp Cheddar Cheese, Fit & Active 100% Whole Wheat Flour Tortillas, Double Choc Muffin, Reddi-wip Original Dairy Whipped Topping. Dinner: Jason's Deli Cherry Tomatoes, Winn-Dixie Zucchini, Taco Meat. Snacks/Other: Silk Caramel Almond Creamer, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Losing 5.2 kg a Week
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