Weigh In record (no journal entry) for 06 September 2018
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2708 kcal
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Fat: 70.01g | Prot: 209.40g | Carbs: 291.58g.
Breakfast: Jabłko, Awokado, Sante Ostropest Plamisty, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao. Lunch: Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Sonko Kasza Gryczana. Dinner: Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Lubella Makaron Pełne Ziarno z Żytem. Snacks/Other: BioTech USA Iso Whey Zero, Chleb Żytni, Mięso z Piersi Kurczak, Masło, Lidl Owoce Leśne z Porzeczkami. more...
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3340 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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