Weigh In record (no journal entry) for 06 September 2018
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1698 kcal
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Fat: 47.54g | Prot: 126.32g | Carbs: 175.74g.
Breakfast: Essentials O3-D3-K2, SuperMüsli 30% Protein, Mandelsplitter, Designer Whey Protein - Chocolate, Haferflocken, Mandelmilch, Äpfel, Banane. Lunch: Milbona Skyr Erdbeere, Karotten. Dinner: Koupe Chocolate. Snacks/Other: Backkakao, Body Attack Protein Donut. more...
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Gaining 1.6 kg a Week
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anni_144's Weight History
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