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Wedding 11 Uhr
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1619 kcal
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Fat: 12.07g | Prot: 35.47g | Carbs: 195.17g.
Breakfast: Banane, Qi2 Vegan Protein Drink Banane. Lunch: Kirschtomaten, K-Classic Frischkäsezubereitung Light, Ja! Käseaufschnitt Leicht, Golden Toast Vollkorn Toast. Dinner: Kohlrabi, Kirschtomaten. Snacks/Other: Schilkin Berliner Luft, Coca-Cola Coca-Cola, Dextro Energy Magnesium, Limettensaft, Pepsi Pepsi Cola Light, Havana Club Rum. more...
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Losing 2.1 kg a Week
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