Weigh In record (no journal entry) for 06 September 2018
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85 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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857 kcal
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Fat: 21.36g | Prot: 80.18g | Carbs: 80.56g.
Breakfast: Jumbo Frambozen Diepvries, Jumbo Blauwe Bessen Diepvries, AH Verse Magere Melk, Milbona Magere Yoghurt. Lunch: Uien, Gekookt Ei, Milbona Magere Yoghurt, Nixe Tonijn Naturel. Dinner: Garlan Kruidenkaas, Aioli, Wortelen, Eiwit, Saitaku Sushi Nori. Snacks/Other: Appel. more...
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Losing 0.6 kg a Week
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