Weigh In record (no journal entry) for 06 September 2018
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63 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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938 kcal
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Fat: 39.89g | Prot: 26.63g | Carbs: 123.78g.
Breakfast: Teh Hijau, Kerupuk Makanan Ringan. Lunch: Telur Dadar atau Telur Orak-Arik, Kerupuk Makanan Ringan, Tumis Kangkung. Dinner: Es Buah, Nasi Goreng. Snacks/Other: Jeruk Nipis. more...
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steady weight
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admmansion's Weight History
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