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Harus semangat lagi nih. Turunnya dikit banget.
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1161 kcal
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Fat: 55.53g | Prot: 40.37g | Carbs: 136.92g.
Breakfast: Apel. Lunch: Ikan Kembung, Bawang Merah, Oyong, Okra Dimasak. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Okra Dimasak, Nasi Putih, Okra Dimasak. Snacks/Other: Es Krim Batang Lapis Coklat, Susu Kedelai, Alpukat, Good Day Cappuccino, Pepaya, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.2 kg a Week
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icha sischa's Weight History
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