Weigh In record (no journal entry) for 06 September 2018
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82.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2934 kcal
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Fat: 74.84g | Prot: 143.84g | Carbs: 407.87g.
Breakfast: Arla Keso Naturell 4%, Gala Äpplen, ICA Havregryn. Lunch: Bröd av Blandsäd, Arla Naturell Yoghurt, Currysås, Wasa Rågi, Kycklingfilé, Eldorado Kycklingpytt. Dinner: Kycklingkött (Ugnsstekt), Familjen Dafgårds Karins Lasagne. Snacks/Other: Arla Mellanmjölk 1,5%, AXA Original Müsli 45% Frukt och Nötter, ICA Corn Flakes. more...
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Gaining 4.2 kg a Week
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johanekvall's Weight History
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