Weigh In record (no journal entry) for 06 September 2018
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1758 kcal
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Fat: 82.64g | Prot: 61.88g | Carbs: 136.03g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Ramlösa Original , Ramlösa Ramlösa, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Kyckling- eller Kalkonsallad. Snacks/Other: ICA Ölkorv, Starköl, Coca-cola Coca-Cola Zero (Burk), Cashewnötter, Potatischips, ICA Basic Sötlakrits. more...
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steady weight
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Robert Ekwall's Weight History
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