Weigh In record (no journal entry) for 06 September 2018
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84.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2149 kcal
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Fat: 61.30g | Prot: 178.68g | Carbs: 203.27g.
Breakfast: Livsmedelsverket Banan, Kellogg's Honey Loops, Kellogg's All-Bran Regular, Lindahls Kvarg. Lunch: ICA Örtkryddad Kyckling, Apetina Fetaost Classic. Dinner: Findus Broccoli, Smör, ICA Delikatess Amandine, ICA Rödspätta . Snacks/Other: Barbells Caramel-Cashew, Ägg, Va'gott Fullkornsbröd Osötat Skivat. more...
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Losing 3.5 kg a Week
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