yyashiki's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

60.9 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

837 kcal

Fat: 30.16g | Prot: 37.08g | Carbs: 107.18g. Breakfast: Хлеб Черный, Великолукский Мясокомбинат Окорок Тамбовский. Lunch: Окей Виноград Черный . Dinner: У Палыча Винегрет Овощной. Snacks/Other: Каждый День Корнишоны Маринованные, Челны Холод Мороженое Пломбир в Сахарном Печенье. more...

1557 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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yyashiki's Journal, 06 Sep 18

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yyashiki's Weight History