Weigh In record (no journal entry) for 06 September 2018
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67 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1285 kcal
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Fat: 46.00g | Prot: 61.12g | Carbs: 166.33g.
Breakfast: Lipton Thé Vert Citron, Pommes Gala, Auchan Cerneaux de Noix, Pépites de Chocolat, Tablier Blanc Noix de Coco Râpée, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Président Camembert, La Boulangère Toastiligne Complet 0%, Pomme, Banane, Tomates, Courgette, Lasagne sans pâte. Dinner: Pomme, Échalotes, Basilic, Confitures et Conserves, Crêpes, Galette de sarasin, Jus de Citron, Notre Jardin Coeurs de Laitue. Snacks/Other: Pommes Gala, Raisins Secs, Lidl Cerneaux de Noix, Delisse Fromage Blanc 3%. more...
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2019 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nymphea76000's Weight History
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